As usual my life has been a chaotic nightmare lately. As I was finishing up an emergency visit with my doctor the other day to discuss the follow up to an injury from work and the ensuing loss of that job and my concerns about my latest mental instability my doctor made a specific point to say “you need to be really proud of yourself for how WELL you have been dealing with all of this lately”. (more…)
In July 2015 I found myself in a really bad place mentally. I had once again hit the bottom of that deep dark hole that is mental illness. I found myself sitting on my couch bemoaning the fact that I couldn’t afford to get the help that I needed. Then, in a rare moment of clarity, I remembered an unusual way to combat anxiety I had been told by a therapist.