It is a tradition in my family that this is the time of year that we all have emotional meltdowns. I grew up knowing that the last week of July/First week of August was going to be pretty traumatic. (more…)
One of the pieces of advice that I have received numerous times over the years is that a pet will help my mental health. This suggestion was usually met with “uhh I can’t successfully take care of myself so how is it fair to bring some poor innocent animal into this mess?” (more…)
Okay, we’ve all done it… in a moment of desperation and hopelessness we Google “reasons to live”. You know how I know? (more…)
In July 2015 I found myself in a really bad place mentally. I had once again hit the bottom of that deep dark hole that is mental illness. I found myself sitting on my couch bemoaning the fact that I couldn’t afford to get the help that I needed. Then, in a rare moment of clarity, I remembered an unusual way to combat anxiety I had been told by a therapist.